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One-on-One Online Coaching

Everything needed to set yourself up for success, all from the comfort of your home!

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No gym membership required. I specialize in creating customized, effective in-home workouts tailored specifically to you.

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With personalized training, nutrition guidance, and one-on-one coaching support,

I'll be with you every step of the way to help you reach your goals.

Offering great value for everything included

6 week program
$189

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PROGRAM OVERVIEW​

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One-to-One Coaching

  • Personalized coaching tailored to your unique needs

  • Constant support and expert guidance

  • Customized strategies to address challenges

  • Ongoing adjustments to keep you on track

  • Focused on helping you achieve your goals and ensuring long-term success

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Weekly Check-ins

  • Consistent communication with me

  • Refine your approach each week

  • Overcome obstacles

  • Stay on track towards your goals

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Effective Approaches for Lasting Change

  • Trusted results driven programs

  • Personalized plans designed for you

  • Expert coaching and support

  • Research-driven strategies for maximum results

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Accountability and Support​

  • Weekly Check-ins: Scheduled time to touch base to assess progress and provide adjustments via video conferencing.

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  • Biweekly Statistical Check-ins: We track key measurements and progress, also gauging aesthetic improvements with optional progress pictures.

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  • Direct Messaging: Prompt responses for any questions to ensure you're on track.

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Getting Started

  • Simple Onboarding Process: After purchasing the coaching program, you'll receive a confirmation email with a  questionnaire. Once completed, we will schedule a call where we can go over the the questionnaire together and answer any questions you may have. 

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Program Duration and Continued Coaching​

  • The program lasts 6 weeks and is priced at $189. It includes a personalized training plan, nutrition guidance, ongoing support, and weekly check-ins.

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  • Ongoing Coaching: After the first 6 weeks, continued coaching is available month-to-month without contracts at a special rate of $149 per month.

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